What to SayOut loud

23 Lines for When Your Father Doesn't Approve of Your Choice

The actual words for telling your dad, or anyone in your family, about a decision you're making whether or not they like it. Calm, respectful, and clear about whose life it is.

By Ancient Coping EditorialUpdated October 29, 202623 lines to useBased on the audiobook Epictetus on Other People's Opinions in 40 Minutes

The driveway

You're parked outside your father's house. Engine off, hands still on the wheel. You've rehearsed this for a week, and in every version he goes quiet, or says "Are you sure?" in that tone, or tells you what a man does and doesn't do.

Take a man like Adam, the architect in our book. He's thirty-six, good at his job, and has wanted to go out on his own for three years. His father, a retired engineer, believes a man stays where he's put. Adam's real obstacle was never the market. It was a conversation in a driveway.

Yours may be a different choice. A job, a move, a marriage, quitting drinking, going back to school, going back to church. The conversation has the same shape.

The one idea that makes it easier

Epictetus began his handbook, as his student Arrian wrote it down, with a sorting. As Carter's translation has it: "Some things are in our control, and others not." Reputation went on the second list. So did what other people think of your choices.

That includes your father. His approval is his to give or keep. Your part is smaller and more doable. Tell him the truth, treat him with respect, and don't lie about what you're doing.

Epictetus taught the sons of powerful Roman families, young men for whom a father's opinion was close to law. He did not tell them to stop honoring their families. He told them to do their duty by the people around them and keep hold of their own judgment. Those are two separate jobs, and most of the trouble comes from mixing them up.

Confucius, writing in a very different world, said something close to this in the Analects (4.18). Roughly: a son may object to his parents, but gently. If they won't listen, he shows even more respect and does not drop his purpose. Both men lived in societies that gave fathers far more authority than we would, and we don't have to take on that part. The useful part still holds. You can be respectful and go your own way.

How to choose a line

Don't use all of them. Pick one line to open, one to say the decision plainly, and one to keep on hand for when it gets tense. Change the words until they sound like you. If a line feels too polished, cut it in half.

Say these out loud, in person or on the phone, not in a text. A text lets him answer with a pause you can't see, and you'll fill the pause with the worst version. Where a line says "this," put in your own plain word for it: the move, the job, the plan.

Add their name in the box and it's filled into the lines that use it.

To open it

Start by showing respect and making it clear you're not ambushing him. The first thirty seconds set the temperature.

  • Do you have a few minutes? I want to tell you something myself before you hear it from anyone else.

    It shows you've put him first. People take hard news better when they feel it was brought to them and not leaked.

  • I've made a decision. I've thought about it for a long time, and I'm telling you because you matter to me.

    It says the decision is made and the reason you're telling him is respect. Epictetus never asked students to drop their duty to family, only to keep their own judgment.

  • I'm not asking you to sign off on it. I'd like you to hear me out.

    His approval is on the list of things not up to you. This line quietly takes it off the table without insulting him.

  • Here's what I'm doing, and here's why.

    Short and flat. It signals you're going to give him real information, not a sales pitch.

To say the hard thing

This is the center of the conversation. Say it once, plainly, without padding.

  • I'm going to do this. It's decided.

    Vague language invites a negotiation you don't want. Say the fact first and let the feelings follow it.

  • I've looked at the risks. I know what it could cost me, and I'm choosing it anyway.

    It answers his biggest worry before he voices it. It also shows the choice came from weighing it, not from impulse.

  • I believe it's the right thing to do. That's the only reason I'm doing it.

    This is the first question of the book's Seen Doing It test: is it right, by my own best judgment? You've answered it, and you say so.

  • I'm not hiding it. I'd rather you hear it from me than guess.

    Epictetus (Enchiridion 35) said not to shrink from being seen doing what you've judged right. Telling him openly is that principle in one sentence.

To listen without folding

He may have something real to say. Take that in. Don't take it as a vote you have to lose.

  • Tell me what worries you. I want to hear it.

    Epictetus never said to ignore good counsel. Asking directly separates his real concerns from the noise, and he can tell you mean it.

  • What do you see that I might be missing?

    It treats him as someone who knows things. Sometimes he does, and the book's Roll Call question is whether a person knows you and knows the subject.

  • That's a fair point. I've thought about it, and here's what I came up with.

    Giving him credit costs you nothing and keeps you from sounding defensive. Then you answer the point with your plan.

  • I can hear that you're worried. I'd be worried too.

    Naming his fear takes some of its heat out. He's worried about you, and that deserves a plain acknowledgment.

If it gets heated

If his voice rises, don't match it. You are not trying to win. You're trying to stay the man you decided to be in this room.

  • I'm not going to argue about this. I'd like to keep it calm, and I'll do my part.

    You can only control your own side of it. Say what you will do instead of telling him what to do.

  • I don't need you to agree. I just don't want you to think I'm doing this against you.

    It separates his approval from your respect for him. Both can be true at once.

  • I respect you too much to fight about it. Can we take ten minutes and start again?

    A pause is not a retreat. It protects the relationship and leaves your decision untouched.

  • You can think I'm wrong. I'd still like us to be okay.

    This is the heart of the page. His opinion is his own, and you can leave it with him. What you want to keep is the relationship.

To own your part

If you've been avoiding this conversation, say so. It's honest and it takes the wind out of the old grievance.

  • I should have told you sooner. I put it off because I was afraid of how you'd take it.

    Admitting the fear takes away its power. Epictetus warned that the audience in your head is often scarier than the one in the room.

  • I know this isn't what you pictured for me, and I know you've worried about me for a long time.

    It credits his years of effort. Respect for what he gave you is what Confucius meant by keeping your reverence even when you don't follow advice.

  • You taught me to take things seriously. That's what I'm doing here.

    It turns his own values into the reason, without making him the villain. Use it only if it's true.

After, and if it goes badly

He may not come around today. These lines keep the door open without taking anything back.

  • You don't have to be happy about it today. I'll call you Sunday either way.

    A fixed plan to stay in touch tells him you're not leaving. It also gives him time to cool off.

  • I'll keep you posted on how it goes, the good and the bad.

    It invites him in as someone with a stake and not a judge. Your conduct over the next year will answer him better than any argument.

  • If you still think I'm wrong, that's okay. I hope you'll come around, and I'll be here either way.

    Epictetus said your part is to behave well toward him, and whether he approves is his part. This line does exactly that.

  • Thanks for hearing me out. That wasn't easy for either of us.

    It lets you leave on a decent note, even if nothing is settled. It also gives credit for effort, which he may not expect.

What not to say

  • I don't care what you think.

    You do care, which is why you're having the conversation. The book calls this the pose: loud indifference is just another performance, and Epictetus insisted on courtesy.

  • Everyone else thinks it's a great idea.

    It brings the crowd in to fight for you, which hands your decision to a vote. It also makes him feel outnumbered, not heard.

  • You'll see. You'll all see I was right.

    This builds your decision on his future applause, which is the praise trap. If you need him to be proven wrong, you still need his verdict.

  • I'm sorry, I know I shouldn't, I probably should wait, but...

    Apologizing in advance undercuts the decision before you've stated it. If the choice is right, say it plainly; if it's not, don't make it.

After the conversation

Whatever happened, do the small thing you said you'd do. Call on Sunday. Send an update in a few weeks. Show up at the next family dinner. This is the real answer to him, and it works better than any speech.

Epictetus said, roughly, that those who laugh at you when you change will often admire you later if you hold steady, and that if you give way you'll be laughed at twice. Give it six months before you judge how this went.

If it goes badly

He may go silent. He may say something harsh, hang up, or tell other relatives. You don't have to answer every remark or set the record straight with every cousin. Epictetus's advice about gossip was to do nothing and let your conduct over the next year answer it.

Send one short message after a week or two. Something like "Thinking of you. Hope we can talk soon." Don't argue in it. Then leave it. People often need time to adjust to a change they didn't choose.

If the reaction goes past disapproval, say threats, cutting you off in a way that hurts you, or cruelty that leaves you shaken, don't carry that alone. Talk to someone you trust, like a friend, a pastor, or a counselor. This page is for the ordinary friction of family disapproval, not for situations that are unsafe.

And if you walk away from it feeling steadier than you expected, notice that. You told the truth to someone whose opinion matters to you, and you stayed respectful, and the decision stayed yours. That is the whole skill.

If you want the thinking behind these lines, the idea that reputation belongs to other people and character belongs to you, it's all in Epictetus on Other People's Opinions in 40 Minutes. The book follows Adam through the Roll Call, the Seen Doing It test, and the other tools, and ends with a seven-day plan you can start this week.

The ideas, decoded

Dichotomy of control
Epictetus's opening idea in the Enchiridion: some things are up to us, like our judgments and choices, and some are not, like reputation and other people's opinions. Peace comes from putting your effort in the first group.
Reputation vs. character
A distinction drawn from Epictetus in this book. Character is what you actually do and are, and it is yours. Reputation is what others suppose about you, and it is theirs.
Seen Doing It
This book's name for a test taken from Epictetus (Enchiridion 35). First ask whether the act is right by your own best judgment. If it is, do it openly and don't apologize in advance.
The Roll Call
This book's tool, built from a question Epictetus asked a student about whose admiration he wanted. Write the actual names of the people you fear, then ask whether each one knows you, knows the subject, and whether you'd trade places with them.
Gentle remonstrance
Confucius's advice in the Analects (4.18), in rough terms. A son may disagree with his parents, but gently. If they don't change, he stays respectful and does not give up his purpose.
Wool, Not Grass
An image from Epictetus (Enchiridion 46): sheep don't show the shepherd their grass, they produce wool. The idea is to show results through how you act, not by explaining your principles.

Questions people ask

What if my dad just gets angry and won't listen?

Stay calm, say your piece, and end the conversation if you need to. You can say you'll talk again in a few days. You don't have to win it in one sitting, and a short pause often does more than a long fight.

Should I ask for his blessing?

Ask for his thoughts, not his permission. A blessing puts the decision back in his hands, and then you've made your choice depend on his answer. You can say you'd like his support without making it a condition.

Is it okay to tell him after I've already done it?

Sometimes, if the timing or money forces it. But the book's lesson is that hiding it usually comes from fear of opinion, not from good reasons. If you can tell him before, he's more likely to feel respected.

What if he has a point?

Then take it. Epictetus never said to ignore good counsel, and the Roll Call exists to tell you whose opinion deserves a hearing. If he knows you well and knows the subject, weigh what he says seriously, and change course if it holds up.

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